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Goal:
Athletic Performance
Athletic Performance
Functional, Sports, Weight lifting
4 weeks program
4 days/week
60-90 mins
Level:
All Levels
All Levels
Goal:
Athletic Performance
Athletic Performance
Functional, Sports, Weight lifting
4 weeks program
4 days/week
60-90 mins
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Coach Juice
Former Pro Athlete | Performance Specialist
From Italy to the U.S., my journey has been fueled by resiliency, sacrifice, and the pursuit of peak performance. I came to the US alone at 17 with no offers and turned that hunger into a scholarship, a National Championship run at Valdosta State, and an invite to the CFL Combine and a WWE contract.
I turned everything I learned into the system I use today to coach elite athletes. I’ve trained NFL, CFL, and D1 talent to move faster, hit harder, and build real confidence. My mission is simple: build DAWGS and give athletes the tools I wish I had. This is peak performance with purpose. All Hustle No Luck.
Frequently asked questions
Who are these workouts for (skill-level)?
* The workouts are designed for all levels
* Beginners: go slow, use less weight, use longer rest periods, and focus on form
* Advanced: increase weight, reps and reduce rest time as you progress
How will I get the best results?
* Get proper sleep (7-9 hours a night is a must)
* Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app)
* Drink at least eight 8 oz glasses of water daily
* Make sure to use active and full rest days to allow muscles to recover
* Ice cold showers in the morning and after workouts are highly recommended
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
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